Say Affirmation While Tapping on Karate Chop Point
Crown
Between Eyebrows
Next to Eye
Below Eye
Under Collarbone
Upper Lip
Lower Lip
Heart
Hammerbone on Back of Neck
Wrist
Below Arm
Next to Navel
Solar Plexus
Achilles Tendon
You can tap on one side or both sides.
The order does not matter. Using a particular order can make them easier to remember.
If a point feels good to tap on, tap there longer.
Watch for interesting thoughts, changes in feelings, sensations in the body, images, etc.
Emotional Freedom Technique Diagram
